I tought that I should share my workout stack, after months of trial and error I found the perfect stack for my routine.

-Optimum Nutrition 100% Gold Standard: Whey Protein Powder (Favorite flavor: Extreme Chocolate)
-Optimum Nutrition 100% Gold Standard: Cassein Protein Powder (Favorite flavor: Chocolate Supreme, I guess that explains that I love chocolate!lol! )
-Optimum Nutrition 100% Oats & Whey protein (Chocolate)
-GNG Megamen Sport Multivitamin
-EAS ClA
-USP Labs Jack3D pre-workout
-USP Labs Modern BCAA
-USP Labs Recreate
-USP Labs OxyElite (Great Fat-burner!)
-GNC Biotin 5000
-Detour Lower-sugar 30g whey-Protein bars
-Water!

There’s a great site from USP Labs with useful information on their products. But remember that you got to work hard for these to work on you! Follow the link below to read more on this…

http://www.jack-3d.com/jack3d-stack

Share on Facebook

Well today I did my first workout of the week which is Chest & Back. I have noticed a huge increase on energy these past months and I have managed to increase weight lifting and cardio endurance . And what about results??? I have dropped to 165 pounds and gained almost 10 pounds of lean muscle!, right now I’m looking forward to cut more fat and gain muscle at the same time which is getting pretty hardcore these days for me but I will bring the best of me .

Today’s workout results:

P90X:Round 5, Week 3 Day:376

First workout:Chest & Back

Standard Push-ups:

1. Set 1: 30 reps
2. Set 2 : 30 reps

Wide Front Pull-ups :

1. Set 1: 25 reps
2. Set 2: 25 reps

Military Push-ups:

1. Set 1: 20 reps
2. Set 2: 20 reps

Reverse grip Pull-ups:

1. Set 1: 16 reps
2. Set 2 : 16 reps

Wide Fly Push-Ups:

1. Set 1: 30 reps
2. Set 2: 30 reps

Closed grip Overhand Pull-Ups:

1. Set 1: 16 reps
2. Set 2: 16 reps

Decline Push-Ups:

1. Set 1: 12 reps
2. Set 2: 12 reps

Heavy Pants:

1. Set 1: 10 reps weight: 25 pound dumbbells
2. Set 2: 10 reps weight: 25 pound dumbbells

Diamond Push-Ups:

1. Set 1: 16 reps
2. Set 2: 16 reps

Lawnmowers:

1. Set 1: 10 reps weight: 35 pound dumbbells
2. Set 2: 10 reps weight: 35 pound dumbbells

Dive-Bomber Push-Ups:

1. Set 1: 10 reps
2. Set 2: 10 reps

Back Flys:

1. Set 1: 10 reps weight: 25 pound dumbbells
2. Set 2: 10 reps weight: 25 pound dumbbells

Second workout: Ab ripper!

Diet & Supplementation:

As for my Diet and supplementation I’m currently following my own custom program:

Meal plan:

Before breakfast: 6:00AM

1. 1 serving of EAS CLA
2. 2 capsules of USP Labs Recreate
3. 1 glass of water

Breakfast: 6:30AM

1. 6 Egg white omelet with turkey ham
2. 1 bowl of Oatmeal with Water and Cinnamon
3. 1 scoop strawberries
4. 1 banana
5. multivitamin

Morning break: 9:00AM

1. ON Natural 100% Oats & Whey shake

Mid-Morning Snack: 10:30AM

1. Canned Tuna or cottage cheese
2. 1 scoop of almonds

Lunch: 12:00PM

1. 2 Chicken Breasts
2. Brown Rice
3. green vegetables

Mid-afternoon snack: 2:00PM

1. ON Natural 100% Oats & Whey shake

afternoon meal: 4:00PM

1. 1 can of Tuna or turkey
2. 2 slices of Whole Wheat Bread
   *or a low sugar protein bar like Detour or Myoplex*

5:00PM

1. **Take 2 capsules of USP Labs Recreate 30 mins on empty stomach**

Pre Workout: 6:00PM

1. 1 scoop ON Whey protein shake
2. 1banana or gerber sweet potatoes, or Gerber bananas or gerber apple sauce
3. 3 scoops of Jack3d USPlabs
4. start drinking USPLabs Modern BCA
5. sip on USPLabs Modern BCA during workout

Post Workout: 8:00PM

1. Finish USPlabs modern BCA
2. 1 scoop Whey Protein shake

Last meal: 9:00PM

1. 2 Chicken Breasts
2. 1 glass of water

Before Bed

1. ON Casein Protein shake

Snacks:

If I feel like I’m hungry I snack of the following:

1. turkey or beef jerky
2. Low fat cottage Cheese
3. raw almonds
4. raw hazelnuts
5. canned tuna (in water)
6. a glass of non-fat or 2%fat milk
7. 1 banana (Before 8:00PM)
8. Babyfood!, found these to be really good for snacking or pre-workout (sweet potatoes,carrots,chicken & gravy,Beef,bananas,prunes,apple sauce). They contain no additives like sugar and any other nasty stuff. It’s a nice fix if you are on the go or want to save some money! (Before 8:00PM)
9. And plenty of water during my day (at least 2 liters).

Share on Facebook

Got some photos from today’s workout. I’ve been taking Kickboxing classes with Muay Thai trainer Joey O’neill. So far it’s been a great workout after going under P90X’s workouts for almost a year. Right now I’m taking my fitness to the next level by introducing new workout routines. For those out there looking to burn tons of calories or improve their fitness results, I highly recommend Kickboxing!

BTW, next Friday I’ll be done with P90X’s third round

“Muay Thai kickboxing, MMA,Trainer: Joey O’neil”

From Muay Thai kickboxing, posted by Emilio Vazquez Lebron on 7/24/2010 (9 items)

Generated by Facebook Photo Fetcher

Share on Facebook

After working out for almost a year (261 days) with Tony Horton’s P90X program I decided to post some pics of my progress. I’ve lost over 33 pounds of body fat and gained 8 pounds of muscle. I’m still going for more P90X after I have completed my third round next week!.

“P90X, Kickboxing,10 minute trainer,running and more workouts! :-p”

From Health & Fitness, posted by Emilio Vazquez Lebron on 7/22/2010 (6 items)

Generated by Facebook Photo Fetcher

Share on Facebook

Last Thursday I went to Guns N’ Roses last show from the 2010 Chinese Democracy Tour held at the Roberto Clemente Coliseum @ San Juan, Puerto Rico. They gave us a great show from 10:00PM-5:00AM. Before Gn’R came to stage at midnight Sebastian Bach & Puya performed their own full sets!!. Puya performed some of their hits like: ” Oasis”,”Erizo” & “Pa’ti Pa’mi”.

I just have to give some credit to Mr. Sebastian Bach  he really made the crowd go wild that night!.  Some of the songs played were hits from Skid Row like “Youth Gone Wild” & “I Remember You” among others  and singles from his latest album “Angel Down”.

Sebastian Bach testing his Spanish lol!

Some of the songs in Guns N’ Roses playlist: Chinese Democracy, Don’t Cry, November Rain,  Better, Paradise City, Mr. Brownstone, Rocket Queen, Sweet Child O’ Mine, You Could Be Mine,  Live And Let Die, My Michelle, It’s So Easy, Nightrain and Knockin’ On Heaven’s Door among others.

Guns N’ Roses- Chinese Democracy

At the end of the show Axl Rose & Sebastian Bach performed the song “My Michelle” Followed by  “Patience” and “Paradise City”. Below I posted some pictures I took from the show and song setlist.

Concert Setlist:

1. Chinese Democracy
2. Welcome To The Jungle
3. It’s So Easy
4. Mr. Brownstone
5. Better
6. Richard Fortus Guitar Solo
7. Live And Let Die (Paul McCartney cover)
8. This I Love
9. Rocket Queen
10. Dizzy Reed Piano Solo
11. Street Of Dreams
12. You Could Be Mine
13. DJ Ashba Guitar Solo
14. Sweet Child O’ Mine
15. Instrumental Jam
16. Axl Rose Piano Solo
17. November Rain
18. Bumblefoot Guitar Solo
19. Don’t Cry
20. Knockin’ On Heaven’s Door (Bob Dylan cover)
21. Nightrain

Encore:

1. Madagascar
2. My Michelle (with Sebastian Bach)
3. Patience
4. Paradise City

“Guns N’ Roses- Chinese Democracy Tour 2010
Live from San Juan, Puerto Rico”

From Guns N’ Roses- Chinese Democracy Tour 2010, posted by Emilio Vazquez on 4/16/2010 (15 items)

Generated by Facebook Photo Fetcher

Share on Facebook

Bungie’s lastest Vidoc from the upcoming video game Halo Reach

Share on Facebook

Share on Facebook

This past November 11,2009 I attended a concert from the rock band The Killers: Day & Age Tour 2009 held @ The Coliseum of Puerto Rico, Jose Miguel Agrelot.  Below I posted some media I took from the show

Set list:
1. Human
2. This Is Your Life
3. Somebody Told Me
4. For Reasons Unknown
5. Bones Play Video
6. Joy Ride
7. The World We Live In
8. Bling (Confession of a King)
9. Shadowplay (Joy Division cover)
10. Smile Like You Mean It
11. Spaceman
12. Sam’s Town
13. Read My Mind
14. Mr. Brightside ]
15. All These Things That I’ve Done

Encore:
1. A Dustland Fairytale
2. Can’t Help Falling in Love (Elvis Presley cover)
3. Jenny Was A Friend Of Mine
4. When You Were Young

The Killers – The World We Live In

“The Killers
Day & Age Tour 2009
November 11,2009
Puerto Rico Coliseum,Jose Miguel Agrelot”

From The killers: Day & Age Tour 2009, posted by Emilio Vazquez on 11/12/2009 (4 items)

Generated by Facebook Photo Fetcher

Share on Facebook